Active Breaks
The most effective online solution to boost productivity from the desk station in just 15 minutes in a dynamic way
The Confident Speaker
Empower your team to communicate effectively, securely, and confidently through our 45 minutes dynamic workshop
Ergonomic Assessments
Reduce the risk of musculoskeletal disorders, improve posture and boost productivity with our group assessments
Active Breaks 2025
Boost energy and focus while preventing phsysical strain
Incorporating science-based movements and breathwork offers to enhance workplace wellness in a simple and accessible way
These short, engaging sessions not only reduce stress and improve focus in the moment but also foster long-term benefits, such as reducing absenteeism, boosting productivity, and preventing work-related injuries. By investing in the well-being of employees, organizations create a healthier, more resilient workforce that thrives both now and in the future.
Active breaks from the workstation offer numerous benefits, including the convenience of requiring no equipment or gym gear, making them easy to integrate into the workday. They can be done in any outfit, at any workstation, helping employees stay energized, reduce stress, and improve overall well-being without disrupting their routine.
It include tracking participation and measuring their impact on participants’ energy levels. This data-driven approach helps organizations monitor engagement and demonstrate the tangible benefits of these breaks on employee well-being and productivity.
The Confident Speaker
Speak boldly, lead confidently
Public speaking strengthens communication, boosts confidence, and fosters leadership, leading to better collaboration and business success
A tailored 45-minute online workshop that empowers participants with techniques to calm their nervous system and leverage breathwork for confident, impactful communication.
Ergonomic Assessments
Reduce workplace injuries, enhance employee comfort, and improve overall productivity
Organizing ergonomic assessments in small groups allows for more personalized attention, encourages interactive learning, and fosters a collaborative environment where employees can share experiences and solutions, leading to greater engagement and effective implementation of ergonomic improvements
Reasons to implement ergonomic assessments:
1. Optimizing workspace design, leading to healthier employees and increased efficiency.
2. By identifying ergonomic risks, companies can reduce absenteeism and boost employee performance.
3. Ergonomic assessments promote long-term well-being, helping companies save on healthcare costs and improve morale.
4. Improving ergonomics in the workplace enhances employee focus and reduces the risk of repetitive strain injuries.
5. Ergonomic assessments foster a more comfortable and productive work environment, contributing to better employee retention.
Vicenta Madrid
my profesional bio
- BA in Occupational Therapy and an AP Degree in Marketing Management from Copenhagen Business Academy.
- Certified yoga instructor by Yoga Alliance 200hr in Hatha, Vinyasa and Yin.
- Certified breathing coach by Yoga Breath Coach®, Yoga Alliance Continuing Education Provider (YACEP)
- Certified meditation and mindfulness course by Cameron House Community Education Centre (UK).
- More than seven years of experience working within health and wellbeing on an individual and corporate level.
- Experience in creating, executing and evaluating workshops, events and training programs.
- Great understanding of wellbeing and its practicality to be implemented at the workplace and in everyday life.
