Now that you´ve learned the importance of stopping the fight against your body…
HOW do you apply to your work life?
and your personal life?
and your sleep?
The Cycle Alignment Lab is designed for woman who are done forcing themselves into linear productivity models that were never built for female biology.
Inside the lab, you’ll build your own cycle-aware framework — so you can make decisions, communicate, and rest in ways that actually support your body, your work, and your future. With the methodology you will be able to come back to yourself with a whole toolkit FOR LIFE!
This is not about doing more.
It’s about creating the methodology that works for you.
What you’ll gain from The Cycle Alignment Lab:
Phase 1 — The Cycle Framework — Map Your Energy, Focus & Capacity Across the Month
Understand how your hormones influence energy, focus, communication, and decision-making
Identify your personal patterns instead of relying on generic cycle advice
The Cycle Alignment Framework Phase 1.
Phase 2 — Menstrual Phase — Strategic Rest: Decision-Making, Recovery & Long-Term Vision
Learn how to use this phase for clarity, reflection, and big-picture thinking
Release guilt around slowing down and resting
Somatic yoga: yin practice
Leadership contract
Phase 3 — Pre-Ovulatory Phase — Preparation & Momentum: Planning, Confidence and Clear Direction
Learn when and how to plan, organize, and initiate projects with ease
Build confidence that comes from alignment, not pressure
Somatic yoga: Hatha practice
Phase 4 — Ovulatory Phase — Visibility & Influence: Communication, Leadership and Impact
Understand why this is often the best time for collaboration and communication
Learn how to leverage this phase for leadership and visibility at work
Somatic yoga: Vinyasa practice
Phase 5 — Pre-Menstrual Phase — Refinement & Boundaries: Reviewing, Editing and Speaking Truth
Reframe this phase as a strength instead of something to “manage”
Learn how to work with heightened awareness and honesty
Somatic yoga: Yang-yin practice
The Cycle Alignment Framework Phase 5
Phase 6 — Integration — Applying the Cycle to Work, Life & Relationships (Your Personal Methodology)
Integrate everything into a system that fits your real life
Learn how to communicate your needs clearly — at work and at home
The Cycle Aligment Lab for Founding Members is 497 € or 3 instalments of 177 €
As a Founding Member, you receive lifetime access to the future updates with updates and bonuses—completely free as a thank-you for co-creating with me
And being a cyclical woman, this means you can go every new cycle and go through the methodology and get new insights!
1 investment of €497
For the entire methodology and toolkit that support you for YEARS — not just one phase. And all the future updates and bonuses included
3 monthly investment of €177
For the entire methodology and toolkit that support you for years — not just one phase. And all the future updates and bonuses included
Enrollment period: 21. February – 28. February
Intimate group: 12 spots
This is not about doing more.
It’s about stop fighting your body.
