Swap your busy schedule for sunrise workouts, soulful yoga, and nourishing rituals. Join us on the hidden spot of Costa del Sol wild coast for 4 days of movement, mindset and magic
Recharge, move, and rise—discover Malaga’s wild beauty beyond the beaten path
Swap your busy schedule for sunrise workouts, soulful yoga, and nourishing rituals. Join us on Tenerife’s wild coast for fourdays of movement, mindset and magic
Recharge, move, and rise—discover Malaga’s wild beauty beyond the beaten path
Villa El Olivo – Sleep by the sea, wake up to the waves
Imagine waking up to the sound of waves, stepping onto your private terrace with a coffee in hand, and soaking up the Atlantic sun before our functional movement class. Our Villa isn’t just a place to stay—it’s your oceanfront playground.
This stunning, light-filled villa features 5 beautifully designed ensuite rooms with everything you need (yes, even beach towels!). With space for up to 11, it’s the perfect home base for our intimate, adventure-ready retreat crew.
⚡ Highlights include:
– Direct access to the sea – literally steps away
– A rooftop outdoor gym and a soul-soothing private sauna
– Inner courtyard vibes with natural light and tropical greenery
– Huge kitchen + dining space to gather, share, and feast
– High-speed Wi-Fi in case you need to plug in
– Chill-out terrace with loungers, panoramic views & ocean breeze
– Elevator access + private parking for max ease
Have a look at the stunning 4-floor Villa
Meet your hosts
Maria Juul
Maria is a passionate health coach and movement expert with a background in nutrition, health, and sport science. With over 15 years of experience—including bootcamps, wellness events, group classes, and more than 4,000 one-on-one sessions—she brings both expertise and empathy to every encounter.
As a mother of two, Maria understands the real-life challenges of low energy, packed schedules, and always putting others first. Her approach is grounded, empowering, and refreshingly realistic.
Born by the sea and sailing since childhood, the ocean has always been her anchor—a place for clarity, strength, and reconnection. Maria believes in the power of conscious movement, nature, and simple habits to create sustainable, long-lasting change in women’s health and wellbeing.
You can read more about Maria here.
Manuela Valenza
With over 25 years of experience, Manuela offers deeply intuitive treatments that blend bodywork with emotional support. Empathetic and attentive, she listens through touch—tuning into the body’s posture, tension, and unspoken needs.
A Certified Expert in Ayurvedic Massage and Natural Medical Therapies, she draws on her knowledge of herbal medicine, nutrition, and aromatherapy to offer holistic care.
Her treatments support:
Neurological and motor disorders (e.g. Parkinson’s, post-operative recovery)
Emotional imbalances and stress (ADHD, anxiety, trauma, depression)
Lymphatic drainage and detox
Manuela is also a DoTerra Certified Wellness Consultant, using high-quality essential oils to enhance each session.
Her work invites deep rest, release, and reconnection—with your body, breath, and inner balance.
You can read more about Manuela here.
Vico Madrid
Vico is a certified yoga instructor with over 2,500 classes taught and six years of experience guiding people toward deeper mind-body connection. She founded Yoga with Vico in 2019 to offer a holistic approach to well-being—both on and off the mat.
Dividing her time between Copenhagen and her native La Mancha, Vico also spent two transformative years living in Tenerife, where she immersed herself in the island’s rhythms, landscapes, and local secrets. That time allowed her to get to know the island intimately—so she could design retreats rooted in authenticity, nature, and soulful connection.
This retreat is a heartfelt tribute to Tenerife’s wild beauty and healing energy. Every movement, moment, and detail is chosen with love—so you can experience the island just as she did.
You can read more about Vico here.
Maria Juul
Maria is a passionate health coach and movement expert with a background in nutrition, health, and sport science. With over 15 years of experience—including bootcamps, wellness events, group classes, and more than 4,000 one-on-one sessions—she brings both expertise and empathy to every encounter.
As a mother of two, Maria understands the real-life challenges of low energy, packed schedules, and always putting others first. Her approach is grounded, empowering, and refreshingly realistic.
Born by the sea and sailing since childhood, the ocean has always been her anchor—a place for clarity, strength, and reconnection. Maria believes in the power of conscious movement, nature, and simple habits to create sustainable, long-lasting change in women’s health and wellbeing.
You can read more about Maria here.
Manuela Valenza
With over 25 years of experience, Manuela offers deeply intuitive treatments that blend bodywork with emotional support. Empathetic and attentive, she listens through touch—tuning into the body’s posture, tension, and unspoken needs.
A Certified Expert in Ayurvedic Massage and Natural Medical Therapies, she draws on her knowledge of herbal medicine, nutrition, and aromatherapy to offer holistic care.
Her treatments support:
Neurological and motor disorders (e.g. Parkinson’s, post-operative recovery)
Emotional imbalances and stress (ADHD, anxiety, trauma, depression)
Lymphatic drainage and detox
Manuela is also a DoTerra Certified Wellness Consultant, using high-quality essential oils to enhance each session.
Her work invites deep rest, release, and reconnection—with your body, breath, and inner balance.
You can read more about Manuela here.
Vico Madrid
Vico is a certified yoga instructor with over 2,500 classes taught and six years of experience guiding people toward deeper mind-body connection. She founded Yoga with Vico in 2019 to offer a holistic approach to well-being—both on and off the mat.
Dividing her time between Copenhagen and her native La Mancha, Vico also spent two transformative years living in Tenerife, where she immersed herself in the island’s rhythms, landscapes, and local secrets. That time allowed her to get to know the island intimately—so she could design retreats rooted in authenticity, nature, and soulful connection.
This retreat is a heartfelt tribute to Tenerife’s wild beauty and healing energy. Every movement, moment, and detail is chosen with love—so you can experience the island just as she did.
You can read more about Vico here.
REVIEWS FROM OTHER RETREATS
How would you describe the retreat...
REVIEWS from other retreats
How would you describe the retreat...
Activities & Workshops
This retreat is intentionally kept intimate, with space for just 11 women (including us three), so you receive the care, connection, and personal attention you truly deserve.
The activities offered are just proposals—there’s no rush and no pressure. The day is yours to shape however you wish: whether it’s soaking up the sun, enjoying some solitude, or discovering something new.
Rooftop with ocean view • Core & mobility • Sea dip
Start your day with a functional training session with sea-kissed air – high above the shoreline on our rooftop terrace with panoramic ocean views. – overlooking the ocean, with space to move, breathe and reset.
You’ll be guided through focused exercises for core strength, mobility and posture – designed to energize, not exhaust. Suitable for all levels.
We finish with an optional dip in the sea – a refreshing way to boost your morning.
Just being is enough.
We open the retreat under the energy of the new moon—a powerful time to begin again.
We’ll begin by sharing ceremonial cacao, a sacred plant medicine known for opening the heart and deepening inner awareness. As the cacao gently settles into our system, we’ll flow into a soft, juicy yoga practice focused on the hips—our energetic center of creation and feminine power.
Together, we’ll release tension, clear stuck energy, and create space for what wants to rise.
What to expect:
🍫 Opening the space with heart-warming ceremonial cacao
🧘♀️ A grounding and fluid hip-focused yoga session
🌑 New moon reflections and intention setting
💫 A sacred space to reconnect with your feminine energy and creative potential
This is a gentle, nourishing ceremony to start the retreat with clarity, softness, and strength—from the inside out.
Join us for a hands-on, heart-led workshop where food becomes more than fuel—it becomes presence, connection, and joy. Together, we’ll prepare a vibrant, nourishing meal and explore how simple, mindful choices can support your energy, mood, and wellbeing.
What to expect:
🥗 Cooking and sharing a colorful, nutrient-rich lunch
🌈 Discovering the power of “rainbow food”
💡 Understanding how nutrients support your body and mind
🍴 Practicing mindful eating with all your senses
🌀 Exploring small, lasting habits for everyday nourishment
This isn’t about rules—it’s about tuning in, feeling good, and rediscovering the pleasure of food as a ritual.
Join us for a transformative workshop designed to empower you with simple, sustainable habits rooted in the four essential pillars of women’s health: sleep, physical activity, social connection, and nutrition.
Co-hosted by Vico and Maria, this workshop goes beyond quick fixes. Together, we’ll explore practical, science-backed strategies to nurture your body and mind—helping you build a balanced, joyful lifestyle that lasts well beyond the retreat.
What you’ll gain:
🌙 Tools to improve and honor your natural sleep rhythms
💪 Movement practices tailored for strength, mobility, and wellbeing
🤝 Ways to deepen your social connections and community support
🥗 Mindful nutrition habits that fuel your energy and vitality
Why sustainable habits?
Because lasting change comes from small, consistent actions that fit your unique life. This workshop is your guide to creating new rituals and mindsets that empower you to step into 2026 feeling refreshed, strong, and connected.
Takeaways:
Actionable steps you can implement immediately
A personalized plan to support your ongoing health journey
Supportive community to keep you inspired and accountable
Start the new year with a brand new mindset—and sustainable habits that honor YOU.
Each night, we’ll close the day with a gentle guided meditation to help you slow down, release the day, and invite deep, restorative sleep. These meditations are designed to soothe your nervous system, quiet your mind, and reconnect you with your breath and body.
In a world that rarely pauses, creating a calming evening routine is a powerful act of self-care. By intentionally unwinding before bed, you allow your body to shift from “doing” into “being”—supporting deeper rest, emotional balance, and overnight healing.
Come as you are—no need to do anything but lie down, get cozy, and receive.
This peaceful ritual will help you carry the retreat’s serenity into your dreams—and into your daily life beyond.
This retreat includes dedicated moments just for you—time to simply be, unwind, and recharge at your own pace. Whether you choose to lounge peacefully by the ocean, dive into a good book, or take a gentle stroll through nature, this space is yours to relax fully.
For deeper relaxation, enjoy access to our sauna, a perfect way to soothe your muscles and calm your mind.
And if you’d like, you can also book a personalized massage treatment with Manuela, our certified masseuse, who will help melt away tension and restore your body’s balance.
This is your time to nourish yourself—no schedules, no pressure—just pure, restorative self-care.
A Peek into the Retreat
17 | Arrival
19-20 | Community Dinner
20-20:30 | Evening meditation
7-8 | Functional Morning Move
8-9 | Breakfast
13-14 | Lunch
17-19 | Cacao Ritual & Yoga
19-20 | Dinner
20-20:30 | Evening meditation
7-8 | Functional Morning Move
8-9 | Breakfast
11-14 | Food as Ritual Workshop
19-20 | Community Dinner
20-20:30 | Evening meditation
8-9 | Functional Morning Move
9-10 | Breakfast
13-14 | Lunch
19-20 | Community Dinner
20-20:30 | Evening meditation
8-9 | Functional Morning Move
9-10 | Breakfast
10-14 | Sustainable Habits for Women’s Health
13-14 | Lunch
19-20 | Community Dinner
20-20:30 | Evening meditation
8-9 | Functional Morning Move
9-10 | Breakfast
12 | Farewell
Price & Booking
- Shared twin room 7.600 DKK*
- Private room 8.800 DKK*
Price per person VAT included.
The package includes:
- Nourishing home-cooked meals -breakfast, lunch, dinner (vegeterian menu)
- 5 nights of accomodation of chosen room type
- 5 Functional Morning Move
- 5 Evening meditations
- New Moon & Cacao Circle workshop
- Food as Ritual workshop
- Sustainable habits for woman workshop
- Towels and bedlinen
- Access to private sauna
- Yoga mats
- Workout equipment
- Goodie bag with curated items
- Whatsapp group with participants
NOT included:
- Flights (recommended Norwegian)
- Transport to Villa. 20km from Tenerife South Airport (options by bus, or taxi)
- Travel insurance
- Health insurance (bring your blue card)
- Massage treatment with Manuela
Secure Your Spot – Deposit Payment (1500)
- After paying the deposit, you’ll receive a confirmation email with a form.
- On September 1st, you’ll receive an email with the 2/4 remaining balance details
- On October 1st you will pay the 3/4 remaining balance.
- On November 1st , you’ll receive an email with the 4/4 remaining and final payment.
Flight suggestions:
Several airlines, such as Norwegian, SAS, Ryanair, offer direct flights to Tenerife South Airport
We recommend Norwegian for direct flights and best times:
- 3. December at 9:55 from Copenhagen
- 8. December at 15:30 departure from Tenerife South Aiport
Transportation:
To reach the Villa is only 20 km from the Tenerife South Airport. You can take (or share) a taxi. There is the option of bus.
Alternatively, renting a car is a great option if you’d like to explore the area during your free time.
In case of trip cancellation, refunds are not available, but you have the option to transfer your spot to a third party.
Price & Booking
Shared twin room 7.600 DKK*
Private room 8.800 DKK*
Price per person MOMs included.
The package includes:
- Nourishing home-cooked meals -breakfast, lunch, dinner (vegeterian menu)
- 5 nights of accomodation of chosen room type
- 5 Functional Morning Move
- 5 Evening meditations
- New Moon & Cacao Circle workshop
- Food as Ritual workshop
- Sustainable habits for woman workshop
- Towels and bedlinen
- Access to private sauna
- Yoga mats
- Workout equipment
- Goodie bag with curated items
- Whatsapp group with participants
NOT included:
- Flights (recommended Norwegian)
- Transport to Villa. 20km from Tenerife South Airport (options by bus, or taxi)
- Travel insurance
- Health insurance (bring your blue card)
- Massage treatment with Manuela
Secure Your Spot – Deposit Payment (1,500)
- After paying the deposit, you’ll receive a confirmation email with a form.
- On September 1st, you’ll receive an email with the 2/4 remaining balance details
- On October 1st, you will be paying 3/4.
- On November 1st you’ll receive an email with the 4/3 remaining and final payment.
Flight suggestions:
Several airlines, such as Norwegian, SAS, Ryanair, offer direct flights to Tenerife South Airport
We recommend Norwegian for direct flights and for the time too.
- 3. December November at 9:55 from Copenhagen
- 8. December at 15:30 departure from Tenerife South Aiport
Transportation:
To reach the Villa is only 20 km from the Tenerife South Airport. You can take (or share) a taxi. There is also the option of bus.
Alternatively, renting a car is a great option if you’d like to explore the area during your free time.
The deposit can´t be refund as it goes to pay the villa. If you can´t make the trip you have the option to transfer your spot to a third party.
