Reconnect With Your Inner Child

Take on the bravest journey of your life

The journey to your inner self

I will take the lead in this course

I guarantee from my own life experience that you can get the benefits from this course, only if you are brave enough to take this path.

I talk to you from the bottom of my heart and share how I connected with my inner child and show you that you can do it too.

I work every single day to create the life that I want to live, acknowledging who I AM.

I have my background in health and social science which allows me to guide a course as deep as this one.

Let me hold your hand and I promise that I won’t let you down

hi, I am Vico!

“I cried in most of your classes, but the good kind of cry, the let-it-out kind of cry...”

…and you held that space for me there, so for this I’ll always be grateful. You’re teaching yoga from your heart and that will never change.

You make your students feel heard and you create a safe space for us all. Also loved the little community around this course

- ALINA

When was the last time you swung in a playground?

Reconnect with your inner child

We are busy people living in a modern world where we get absorbed into endless to-do lists and adulthood

This course is

for you

if

You tried yoga a while ago but you would like to find a consistent yoga practice with a clear and structured guidance
You haven't tried yoga yet, but you feel curious and don´t know where to start
You have been practicing yoga for a while and would like to find a deeper connection than the physical benefits that you already know

WELCOME

Here is What You will Learn

It will be my pleasure to share my personal experience and tools that have helped me to rediscover my inner child in this 8-week yoga course.

I can tell you that this connection will last a lifetime.

Let me guide you on this revealing and unforgettable journey.

MODULE 01

Opening

hatha yoga

Basic Yoga

MODULE 02

Take care of yourself

VINYASA YOGA

Strong Core

MODULE 03

The conscious responsibility of your life

yin-yang yoga

Balance Flow

MODULE 04

Your inner child is calling

VINYASA YOGA

Mandala Flow

MODULE 05

Emotional assimilation

vinyasa yoga

Slow Flow

MODULE 06

Approaching to your inner child

YIN yoga

Happy Hips

MODULE 07

The connection to manifestation

Yin-yang yoga

Heart Opening

MODULE 08

The meaning of self-love

vinyasa yoga

Chakras Flow

Spots are limited!

Secure yours and get your SELF-LOVE GOODIE bag or box!

Let me take care of you. That is why I carefully choose the items.

One of my favorites is the tailored eye pillow for you, with a special aroma handpicked in the local market of my village.

It will help you to release tension and headaches while you meditate.

It will allow you to rest and leave the busy day behind you.

Find more surprises in the course!

TESTIMONIALS

Very well designed meditations

From the theory provided throughout the course, I gained a better understanding of each type of yoga. Especially, the breath control tips shared by Vico, I found it very important to bridge the stress between my body and mind. When I started this course, my first objective was to connect the body with the mind and Vico's guided meditations helped me achieve this greatly. Very well designed meditations, easy to follow at any time of the day

I waited for Wednesdays with expectation and desire

I entered this course to establish an exercise routine and also a way to disconnect from the tough situation we are going through. Week by week I have learned more about yoga and meditation. I waited for Wednesdays with expectation and desire. I have also noticed that my practice improved, my strength increased and I managed to relax a little more each session. I loved it!! Vico is a great guide

Every week was different and no meditation was the same

I enjoyed that we had a program for each week, so every week was different and no meditation was the same.
The gift bag at the beginning was amazing, it felt good to have those small things. This really made it special.

This was a very well organised online course

Overall, this was a very well organised online course by Vico. Each class was well structured, starting with informative theory and background on the type of yoga and supported by a lot of knowledge share on breathing exercises, body flexibility, meditation and a lot more. I enjoyed learning about yoga overall, as well as, journaling and plenty of other useful practices.

The meditations helped me to relax and focus my mind to see things from a different perspective

I like your classes because you always learn something new. It was interesting to know the bases of yoga, the concept of pranayama and the importance of breathing for the practice, the union of body and mind. The meditations helped me to relax and focus my mind to see things from a different perspective

Loved the little community around this course

I also took 2 classes live, one of them being yin/restorative and the props in the studio were being of so much help, I've never been more relaxed in a yoga studio before! But that's not just the props... it's all about how you, Vico, talk to us, and lead us through the poses and whatever emotional things might come up. Also loved the little community around this course

She makes sure that the class is on your level, giving alternative options to poses

Vico is not just a yoga instructor. She incorporates both mind and body in every class. She makes sure that the class is on your level, giving alternative options to poses and pays attention to everyone who participated at the course. I have a problem with my knee and she was giving me the attention I needed. I also got a book and candle in the goodie bag. My best recommendation to Vico

I felt a very positive change in my lung capacity

It was good to know that this old body could still be moved around. I felt a very positive change in my lung capacity. Meditations was the feeling of body and air makes you feel like you are floating

I want to continue learning more and practicing yoga more every day

I started from scratch with hardly knowing or having practiced any yoga, and I am very happy with what I learned and I want to continue learning more and practicing yoga more every day. In the meditations in the beginning it was difficult for me to synchronize the breath but little by little I have managed to do it

The classes of the week have been my moment of relaxation, of being with myself, not thinking about anything else and connecting with my body-mind

I am delighted and grateful, the classes of the week have been my moment of relaxation, of being with myself, not thinking about anything else and connecting with my body-mind. Being asthmatic I must say that it is the best thing I have tried to feel very good

I really loved the format of Online Course

As one who did the class online (due to being abroad) I really loved the format of Zoom. Though there could be some technical difficulties, it still worked very well! And even though the teacher showed from time to time some more advanced positions, she did give other suggestions to make instead. But all in all it was a lovely experience, and it was great that if you missed a class that you could do it later and watch the recorded version.

READY TO BEGIN THIS JOURNEY?

SPACES AVAILABLE

It's time to connect with your true self

Taking responsibility of your life. You can manifest from an open heart.

We all need to take a pause of our frenetic life and breath, close our eyes and focus on our breath

I want to empower you

with the same skills that help me to live a life conected with my true self

01

Knowledge about four different yoga styles: hatha, vinyasa, yin and yin-yang

Tools to reduce your anxiety, for example breathing exercises and meditation

02

03

Journaling your own experience in your diary

Use of affirmations, visualizations and mantras

04

05

Development of introspection

Connection and communication with your inner child

06

Limited
spaces

MEET NEW
PEOPLE

YOGA FOR
EVERY-BODiES

Manifest
it's already yours

Are you ready to take on this journey?

Let’s begin!

The journey to yourself

ONLINE COURSE

2 Months

1.600DKK

Mini kick-off session (30 min)
Access to eight modules with the combination of theory, yoga and meditation through the online platform
Access to training materials
Access to private facebook group
Take the online course at your own pace

Buy Now

ONLINE COURSE +
LIVE SESSIONS

3 Months

Evaluation & Closing session (60 minutes)
Access to eight modules with the combination of theory, yoga and meditation through the online platform
Access to training materials
Access to private facebook group
2x60 minutes live session

Learn more

ONLINE COURSE + LIVE SESSIONS + SELFLOVE BOX

3 Months

Evaluation & Closing session (60 minutes)
Access to eight modules with the combination of theory, yoga and meditation through the online platform
Access to training materials
Access to private facebook group
2x60 minutes live session
SELF-LOVE GOODIE BOX with curated items

Learn more

Discounts?

of course!

Yoga students from outdoor classes (-5%)

Yoga students from previous courses (-10%)

Student or unemployed (-15%)

* If you are eligible, contact me

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FAQ

Most frequent questions and answers

I have never done yoga before, can I join?

Of course! The course is designed for all levels and minor modifications of certain poses will make them match your exact level.

How long will I have access to the online platform?

For at least two years after your payment.

How long is each module?

90 minutes divided in 30 minutes of theory and 60 minutes of yoga practice

What are the learning objectives?

My wish is that you decide what your goals are. I will empower you to reach them. You’re responsible for your own goals and the road towards reaching them. My figure will be show you tools to get there, faster, or slower, you decide the pace. Your personal diary will be a help for you to write your thoughts, worries or concerns before or after your practice.

How do I know if the course is for me?

You have been practicing yoga before and want to go deeper into a mind-body connection.

You have never tried yoga before and want to learn from a safe approach.

You have been exposed to stress lately and want to find a way to release it.

You want to control the stress levels in your body and mind by breathing consciously.

You spend many hours seated in front of a screen.

What if I have/had an injury?

You should specify writing an email to info@yogawithvico.com There will be modifications to the yoga poses to fit your needs. I´m a Occupational Therapist and I studied a BA on how to modify all the movements so you will not get injuries.

Can I give the course as a present to a friend or family member?

Of course, when you buy the course, write me an email to info@yogawithvico.com. Thank you.