Malaga Retreat
19-23 March

Five days to awake, connect, transform 

while discovering the art of authentic paella 

Tucked away on the Costa del Sol, Torrox is a serene haven untouched by heavy tourism, where Andalusian heritage meets pristine coastal beauty. Known for its mild climate, this peaceful retreat offers an authentic experience of southern Spain.

Prepare for a fusion of yoga and mindful awakening, perfectly complemented by the flavor of delicious, home-cooked dishes lovingly made by MY MOTHER, Antonia.

Tucked away on the Costa del Sol, Torrox is a serene haven untouched by heavy tourism, where Andalusian heritage meets pristine coastal beauty. Known for its mild climate, this peaceful retreat offers an authentic experience of southern Spain.

Prepare for a fusion of yoga and mindful awakening, perfectly complemented by the warmth and flavor of delicious, home-cooked dishes lovingly made by MY MOTHER.

Your renewal mindfulness transformation starts here
Your transformation mindfulness renewal starts here

Stunning villa offering breathtaking sea views

This spacious villa tucked into the breathtaking mountains of Torrox, is designed for ultimate balance and tranquility. Inside, natural light fills the five bedrooms and two shared bathrooms, creating an inviting atmosphere that complements the villa’s open layout. The outdoor area is the true gem, featuring a large private pool with a jacuzzi and a welcoming garden—perfect for soaking up the Southern Spain sunshine.

Multiple terraces offer cozy nooks for morning yoga sessions and picturesque spots to watch the stunning sunsets. Get ready for my mother’s workshop, The Paella Mastery where you’ll learn to prepare this classic dish in a beautiful setting.

Just a 4-kilometer walk from the beach perfect for a peaceful walk to the coast, where the gentle rhythm of the waves enhances your relaxation and sense of presence.

Meet your host

Vico is a 200-hour certified yoga instructor with six years of experience and over 2,500 classes taught in various studios across Copenhagen. In 2019, she founded Yoga with Vico, using breath and movement to foster the mind-body connection. Her holistic approach emphasizes lessons on and off the mat, currently showcased in her latest program, AWAKE.

Vico currently splits her time between Copenhagen and her hometown, known as the land of Don Quixote. After ten years abroad, she returned to Spain. You can learn more about Vico´s background here.

REVIEWS FROM OTHER RETREATS

How would you describe the retreat...

AN AMAZING ISLAND A WONDERFUL TIME GREAT ACTIVITIES STUNNING NATURE IN LOVE WITH TENERIFE MEETING GREAT PEOPLE
REVIEWS from other retreats

How would you describe the retreat...

AN AMAZING ISLAND A WONDERFUL TIME GREAT ACTIVITIES STUNNING NATURE IN LOVE WITH TENERIFE MEETING GREAT PEOPLE
Yoga & Activities

This retreat is kept intentionally for a small group to provide you with the care and attention you deserve. Our group will have a maximum of 10 people, including myself and my mother.

With a focus on growth beyond the mat, my teaching approach helps students uncover their own purpose in practice.

“The Paella Mastery: Unlocking the Secrets to Authentic Spanish Paella” By Antonia (my mother)

This 2-hour workshop where you will learn the essential techniques and ingredients that make paella a beloved dish. You’ll learn about the history and regional variations of this culinary classic while mastering the skills to assit my mother. From selecting the right rice to achieving the perfect saffron-infused flavor, this workshop offers a unique opportunity to unlock the secrets of paella mastery. By the end, we all enjoy a delicious paella but also gain the confidence to recreate this traditional dish at home.

 

Morning Yoga: energizing 60 minutes slow flow, focusing on boosting energy – a harmonious blend of consciocs asanas to start to your day.

Evening Yoga: a relaxing 60 minutes practice where we are tuning into grounding and calming poses, getting a sense of peace and stillness. 

Torrox costa Promenade – known as the “Paseo Marítimo,” is a stunning seaside walkway that stretches along the beautiful Mediterranean coast. Lined with palm trees and colorful flowers, this scenic promenade offers breathtaking views of the azure sea and the rugged cliffs of the Costa del Sol.

Faro de Torrox – Near the Torrox lighthouse lie the Roman remains of Mansio Caviclum from the Antonine Itinerary, forming the El Faro archaeological site. This includes a seaside villa, necropolis, potter’s workshop, and thermal baths, declared a Protected Cultural Property in 2007

Unplug from daily life and turn your focus inward

awake - connect - transform

The program

Day 1

Arrival - welcoming drink 

17-18 | Evening yoga 

19-20 | Dinner 

Day 2

8-9 | Morning yoga 

9-10 | Breakfast

11-13 | The Paella Mastery Workshop

13-14:30 | Lunch 

17-18 | Evening yoga 

19-20 | Dinner

Day 3

7-8 | Morning yoga 

8-9 | Breakfast

Hike Caminito del Rey (optional)

13-14:30 | Lunch 

18-19 | Evening yoga 

19-20 | Dinner

Day 4

8-9 | Morning yoga 

9-10 | Breakfast

Visit to Torrox (optional)

13-14:30 | Lunch 

17-18 | Evening yoga 

19-20 | Dinner

Day 5

8-9 | Morning yoga

9-10 | Breakfast 

Farewell 

DO YOU

Enjoy the flexibility to join activities as you wish or take time to relax, read, and connect with others on your own schedule

Price & Booking

The retreat package has two options: 

  •  1 person in double room 6.000 DKK
  • 1 person in single room 8.000 DKK

The package includes: 

  • Nourishing home-cooked meals -breakfast, lunch, dinner (based in mediterranean cuisine with vegan options cooked by my mother and me) 
  • 4 nights of accomodation in Villa deluxe in room type choosen
  • 8 yoga classes: morning and evening
  • The Paella Mastery workshop
  • Access to private pool with jacuzzi
  • Towels and bedlinen
  • A sightseeing walk to Torrox 
  • Whatsapp group with participants

NOT included: 

  • Flights and transport to Villa 
  • Travel insurance
  • Health insurance (bring your blue card)
  • Yoga Mat (you can rent one for 100 DKK)
  • Hike Caminito del Rey
  1. Pay the deposit (2000 DKK/ person)
  2. You will get a confirmation e-mail with an important formulary.
  3. You will receive an e-mail on 1st of February with a payment link with the rest of the amount for the retreat and a list of recommendations of what to pack. (if you need to have one more payment let me know when you pay the deposit)  
  4. Prepare your luggage, leave your worries behind and get ready for an adventure! 

Flight suggestions: 

Several airlines, such as Norwegian and Ryanair, offer direct flights to Málaga. As of November 1, the average price for a return ticket is around 1,500 DKK.

If you’d like to bring Spanish delicacies home, we suggest getting a checked bag—especially if you plan to take along premium olive oil or authenthic Manchego cheese.

Transportation:

To reach Torrox (66 km from Málaga airport), you can take a taxi.

Alternatively, renting a car is a great option if you’d like to explore the area during your free time.

In case of trip cancellation, refunds are not available, but you have the option to transfer your spot to a third party.

Price & Booking

The retreat package has two options: 

 1 person in double room 6.000 DKK

1 person in single room 8.000 DKK

The package includes: 

  • Nourishing home-cooked meals -breakfast, lunch, dinner (based in mediterranean cuisine with vegan options cooked by my mother and me) 
  • 4 nights of accomodation in Villa deluxe in room type choosen
  • 8 yoga classes: morning and evening
  • The paella mastery workshop
  • Access to private pool with jacuzzi
  • Towels and bedlinen 
  • A sightseeing walk to Torrox 

NOT included: 

  • Flights and transport to Villa 
  • Travel insurance
  • Health insurance (bring your blue card)
  • Yoga Mat (you can rent one for 100 DKK)
  • Hike Caminito del Rey
  1. Pay the deposit (2000 DKK/ person)
  2. You will get a confirmation e-mail with an important formulary.
  3. You will receive an e-mail on 1st of February with a payment link with the rest of the amount for the retreat and a list of recommendations of what to pack. (if you need to have one more payment let me know when you pay the deposit)  
  4. Prepare your luggage, leave your worries behind and get ready for an adventure!

Flight suggestions: 

Several airlines, such as Norwegian and Ryanair, offer direct flights to Málaga. As of November 1, the average price for a return ticket is around 1,500 DKK.

If you’d like to bring Spanish delicacies home, we suggest getting a checked bag—especially if you plan to take along premium olive oil or authenthic Manchego cheese.

Transportation:

To reach Torrox (66 km from Málaga airport), you can take a taxi.

Alternatively, renting a car is a great option if you’d like to explore the area during your free time

The deposit can´t be refund as it goes to pay the villa. If you can´t make the trip  you have the option to transfer your spot to a third party.

Can't make it to this retreat? Send me an email with the subject 'Retreat,' and you'll be the first to hear about the next one.