The effective solution to recharge in 15 minutes

How many breaks do we take while we are at work?

And What do we do in our breaks?

Having lunch

Coffee break

Going to the toilet

We know that

doing stretches can release tension from our bodies and mind, but we don´t do it.
That is why I am here!

Due to Covid, many of us are working from home or hybrid.

This has affected our social interaction and the natural way of movement that we had before.

Our life is becoming more and more sedentary.

This has an impact on our overall health for the long run, that is why

my mission is to bring you health and wellbeing in your breaks.

THE SCIENCE BEHIND!

There are many studies that have shown the great benefits of incorporate a daily 15 minutes break.

The sessions are accessible for everyone regardless of shape, age or location, you don’t need to have any equipment!

FUNCTIONAL MOVEMENT

A combination of exercises to release tension and build strength

OFFICE YOGA

A style of yoga designed to be done while working

BREATHING EXERCISE

A variety of exercises intended to promote effective and healthy breathing and breath control

MINDFUL BREAK

A “brain break” that you take to refocus and recharge

I have 5 years of experience in functional movement

My classes had a functional approach that was supported by my background in Health.

I teach multilevel classes for everyone from beginners to advance.

My background in Occupational Therapy and Breathwork give me the tools to tailor each class.