Greet the day with a grounding and expansive practice as the sun rises over the mountains. This morning class combines gentle, breath-led movement with focused breathwork to awaken the body and calm the mind. It’s an invitation to arrive fully — in yourself, in your breath, and in the quiet beauty of a new day.

No matter your level of experience, these practices offer a space to listen inward, move with intention, and welcome the day with an open heart.

This session focuses on how stress, winter fatigue, and irregular daily rhythms influence key hormones that shape women’s wellbeing — such as cortisol, serotonin, and melatonin. After drinking a dose of premium Criollo cacao, we’ll use gentle Hatha yoga to support circulation, metabolic activation, and the absorption of cacao’s natural compounds.

You will work with the Women’s Health Workbook to understand how your hormonal patterns shift throughout the day, and how small, sustainable lifestyle choices can support better energy, mood, and clarity. This circle is practical and educational, giving you a grounded understanding of how to create daily balance in a way that fits real life.

This session focuses on women’s hormonal cycles and how lifestyle, movement, and stress impact areas such as PMS, fatigue, tension in the pelvis, and emotional charge around the hips — where many women store tension.

We start with a pure Criollo cacao dose to support clarity and calm, followed by a vinyasa flow focused on hips and pelvis mobility, promoting circulation and reducing tension in the areas tied closely to reproductive and hormonal health.

Using the Women’s Health Workbook, you’ll map your own patterns — cycle phases, symptoms, stress responses — and learn practical tools for supporting hormonal balance through movement, breath, and small, sustainable habits.

This circle is grounded, educational, and empowering — not spiritual — giving women a clearer understanding of their bodies and their hormonal wellbeing.

In this women’s health workshop, Monika introduces a selection of herbs traditionally used to support hormonal balance, menstrual comfort, energy levels, and overall wellbeing. Drawing from her Slovak herbal background, she guides you through how to blend and prepare simple herbal teas and remedies you can integrate into daily life. This is a practical and grounded session designed to help women better understand their hormonal cycles and how everyday herbs can naturally support their rhythm and vitality.