Begin the day with a grounding Hatha yoga practice as the sun rises over the mountains. This morning session combines slow, breath-led movement with focused breathwork to gently awaken the body, regulate the nervous system, and bring mental clarity.

Suitable for all levels, the practice invites you to move with awareness, listen inward, and start the day feeling steady, present, and clear.

This workshop focuses on how stress, winter fatigue, and irregular daily rhythms affect key hormones that shape women’s wellbeing — including cortisol, serotonin, and melatonin.

After drinking a measured dose of premium Criollo cacao, you’ll move through a gentle Hatha yoga sequence designed to support circulation, metabolic activation, and the absorption of cacao’s natural compounds.

Using the Women’s Health Workbook, you’ll explore how your hormonal patterns shift throughout the day and learn how small, realistic lifestyle adjustments can improve energy levels, mood, and mental clarity.
This session is educational, practical, and grounded, offering tools you can apply immediately in everyday life.

This workshop explores women’s hormonal cycles and how lifestyle, stress, and movement influence common challenges such as PMS, fatigue, pelvic tension, and emotional charge often stored in the hips.

You’ll begin with a dose of pure Criollo cacao to support focus and calm, followed by a Vinyasa flow emphasizing hip and pelvic mobility. The practice promotes circulation, releases tension, and supports areas closely linked to reproductive and hormonal health.

Through guided journaling in the Women’s Health Workbook, you’ll map your own cycle patterns, symptoms, and stress responses, and learn practical tools to support hormonal balance through movement, breath, and sustainable daily habits.
This session is empowering and informative — not spiritual — offering women a clearer understanding of their bodies and how to work with their natural rhythms.

In this women’s health workshop, Monika, the in-house chef, introduces a selection of herbs traditionally used to support hormonal balance, menstrual comfort, energy levels, and overall wellbeing.

Drawing from her Slovak herbal background, she guides you through how to blend and prepare simple herbal teas and remedies that can be easily integrated into daily life.
This session is practical and accessible, helping women understand how everyday herbs can gently support hormonal rhythms and long-term vitality.